Not sure where it came from or why. But recognizing that I believed it was a big AHA! If I continue to believe it I will continue to struggle. If I DON’T believe it, many more options are available to me.
Is it true? No
Are there consequences of any kind for not following it? No.
Must I continue to believe it and follow it? No.
So as of this moment I am letting it go.
Now, THAT’S FREEDOM, Baby!
Have you reviewed the rules you follow lately?